Yoga Flow
Helena Pocanic
DESCRIPTION:
In this class each yoga pose is linked together in a sequence guided by the breath. We will move through seated, standing, and supine postures with a short guided meditation at the end of the class.
Teacher bio:
I completed my yoga teacher certification in May of 2023 and I am so excited to start my journey as a yoga teacher. My mission is to guide everyone to a love of yoga and the connection of mind, body, and spirit. Emphasis on EVERYONE! Simply put, yoga just feels good. I want every student, regardless of ability or experience, to feel their best in my class. Expect to flow from one posture to the next in time with your breath and groove to the music. All are welcome and I look forward to meeting you on the mat!
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