Plant Spirit Yoga Jenn Mintz A chance to explore and embody yogic and herbal medicine. We’ll sip, move mindfully, and find moments of pause to deepen our connection to an herbal ally. Those new to and seasoned with yoga and herbal medicine welcome! Teacher bio:...
Massage Jenn Mintz During your session we’ll ensure we meet your mind-heart-body needs. Offerings include deep and therapeutic work to relaxing, energetic marma and Thai-inspired techniques on the table or a Traditional Thai massage on the mat, to leave you...
Acoustic Yoga: A Journey Through the Chakras Jenn Mintz We’ll weave breath, movement and stillness as we travel from root to crown and earth to sky. As we move our awareness through the energy centers the vibration of an acoustic guitar and singing bowls will deepen...
Feel-Good Flow Qi Gong Chris Andrews Join Chris in a simple yet powerful Qi Gong practice to relax and access your inner flow. By coordinating the breath, flowing movements and simple meditation techniques this experience will leave you feeling calm and connected....
Yoga Flow Helena Pocanic DESCRIPTION: In this class each yoga pose is linked together in a sequence guided by the breath. We will move through seated, standing, and supine postures with a short guided meditation at the end of the class. Teacher bio: I completed my...
SACRED SOUND BATH Kristin Jewell Description: Sacred Sound Bath (for the two 30 minute public sound baths)Come spend time in a restful meditation with local sound practitioner Kristin Jewell while the therapeutic vibrations of a sound bath clear, reset, and ground...
