Tai Chi

Tai Chi

Tai Chi Jesse Teasley • Martial Arts Master Martial Arts Master – Jesse Teasley A renowned master of Asian martial arts, Master Jesse Teasley has specialized in Tai Chi Chuan for forty years. Born and raised in New York, he has studied with some of the world’s...
Slow Flow Yoga

Slow Flow Yoga

Slow Flow Yoga Erich Sneller Meet the moment in this slow flow class. We will weave gentle and mindful movements with keen attention to breathing. The grounding we experience in this practice is sure to positively ripple into the rest of your day at MRJ. Bio Through 8...
All Levels Flow

All Levels Flow

All Levels Flow Erich Sneller Enjoy the picturesque Mountain Run Farm with a wonderful outdoor yoga practice.  We will explore strong, healthy movements for any age and body.  Coupled with meditative practices, our time together will leave you limber and lively for...