Massage

Massage

Massage Jenn Bennett-Mintz Massage: During your session we’ll ensure we meet your mind-heart-body needs. Offering include deep tissue and therapeutic work to relaxing, energetic marma and Thai-inspired techniques on the table or a Traditional Thai massage on the...
Acoustic Yoga: A Journey Through the Chakras

Acoustic Yoga: A Journey Through the Chakras

Acoustic Yoga: A Journey Through the Chakras Jenn Bennett-Mintz Acoustic Yoga: A Journey Through the Chakras We’ll weave breath, movement and stillness as we travel from root to crown and earth to sky. As we move our awareness through the energy centers the vibration...
Plant Spirit Yoga

Plant Spirit Yoga

Plant Spirit Yoga Jenn Bennett-Mintz Plant Spirit Yoga A chance to explore and embody yogic and herbal medicine. We’ll sip, move mindfully, and find moments of pause to deepen our connection to an herbal ally. Those new to and seasoned with yoga and herbal medicine...
Herd Hike

Herd Hike

Herd Hike Ben Coleman • MountAIN RUN FARM Learn More About MOUTAIN RUN FARM Herd Hike With Ben Coleman Ben will lead his annual herd hike where we will walk through the farm to the cows while he edifies us in the subtle art of managing animals holistically to heal the...
Tai Chi

Tai Chi

Tai Chi Jesse Teasley • Martial Arts Master Martial Arts Master – Jesse Teasley A renowned master of Asian martial arts, Master Jesse Teasley has specialized in Tai Chi Chuan for forty years. Born and raised in New York, he has studied with some of the world’s...
Developing Mindfulness

Developing Mindfulness

Developing Mindfulness Lea Plummer Developing Mindfulness This workshop will teach you how to notice more and be distracted less. It includes breathing exercises, movement and meditation designed to develop your awareness of the present moment without judgement....