Seasonal living with Ayurveda: Plants and practices for living harmoniously
Workshops
Seasonal living with Ayurveda: Plants and practices for living harmoniously
Jenn Mintz
Ayurveda, the ancient science and art of living well, teaches us that observing and aligning with nature and its rhythms allows humans to experience vitality and joy. In this workshop we will explore self-care practices, herbal medicines, and foods that bring balance and harmony to mind, body and spirit. The practices include breath work, self-massage, times to rest and times to play. The plant medicines and foods explored may be ones that are growing in your garden or ones that you'd like to invite in. Ayurveda teaches us HOW we move through our days and the year is more important that WHAT we do with our days!
Teacher Bio:
Jenn Mintz found Ayurveda, the science of well-being, about ten years ago and is humbled and grateful for the growth and well-being it has provided her and those she works with. She loves supporting humans in connecting to nature and their true nature of love- harmony, balance and being well - through Ayurvedic- inspired practices- yoga, body and energy work, and wellness consultations both in and out of doors. She and her partner returned to her home town of Boston, VA with the dream of sharing wellness practices with the local community. She now offers Ayurvedic wellness, massage, elemental energywork, and nature-based education and experiences at In True Nature Wellness Sanctuary and the surrounding hills rivers, and trails this special part of the Blue Ridge offers. On paper she's a Certified Ayurvedic Wellness Counselor, Yoga Alliance registered yoga teacher (200 E-RYT, 300 RYT, YACEP), licensed massage therapist (license #0019015838) and Reiki Master. Whether in class or a private session Jenn meets you with warmth just as you are, builds on the foundation of Ayurvedic science, and layers in intuition to create experiences tailored to those seeking wellness, a deeper connection to themselves, or the natural world.